Calisthenics

What is calisthenics ?

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A progressive strength class designed specifically for anyone beginners right through to advanced.

A class that earns strength through handwork, use of your own bodyweight and smart training.

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This class emphasises on the growth of strength through correct form and a train for life mentality.

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Strength goals from beginners to advanced: Pull ups, Push Ups, Core Strength, Muscle ups, Flags, Planches and so on there is no limit to your strength just your will and passion to get you there! 

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