Bungee Fitness

BUNGEE FITNESS & BUNGEE DANCE

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“Bungee fitness is a low-impact, high-intensity cardio workout that has you flying in the air and diving to the ground. The chord is pulling you up so your job is to keep it down and to do that you use a lot of core and legs,” 

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In a world where high-intensity interval training (HIIT) classes have dominated many gyms, bungee workouts offer a low-impact complement for those looking to prevent injury. Because bungees pull you against gravity, they also require stability and strength to stay on the ground. All the jumping and bouncing that comes from most classes you’ll take will get your heart pumping, too, Paige says. And while most bungee workouts highlight building lean muscle mass, the dance components demand cardiovascular endurance and coordination, as well.